Healthy Strawberry Banana Smoothie Recipes
I love my strawberry banana smoothies. Ever since I restarted the Abs Diet again, I've been making smoothies almost every day ... and almost every smoothie I make has both strawberries and bananas in them. I guess you could call these two fruits my "smoothie base". Now I have already posted some of my daily creations on my facebook page , but I thought it might also be nice to also archive them here ... both for you to use, and for me to refer back to later if I feel like a want a bit of variety. So without further adieu, here are a few of my personal smoothie recipes: Basic Strawberry Banana Protein Smoothie Frozen Strawberries (6-8) Medium Bananas (1 or 2) Plain or Low-fat Vanilla Yogurt (1/4 cup) Vanilla Protein Powder (3/4 to 1 scoop) Ground Flax Seed (1 Tbsp) Milk 1% (1-2 cups) Ice Cubes (3-5) Put it all in the Vitamix and blend for about 90 seconds. Should make two servings .. one for now, one for a snack later. mmmm, good :-) Banana Split Sm