January 1st - Planks
Well seeing as how it's January 1st of a new year and I'm actually thinking about it, I am going to attempt to do the entire 366 pictures of the day.
When possible, I'll write a (related) story to go with it. However sometimes I expect it will be enough just to get a picture posted.
Today's picture is me doing planks.
One of the Facebook groups that I'm in started a January challenge to do 10 burpees and 10 sit-ups every day for the rest of the month. I chose to substitute three sets of 60 second planks for the sit-ups. I also did the burpees this morning, and even had my daughter Joey join in. It was fun.
I'm not one to do fitness type New Year's resolutions. But I did make some pretty good healthy lifestyle habit adjustments last year (although I didn't start until the end of January). I lost a little over 50 lb mainly through improved eating habits (I expect all right more about this in the coming year). But I did also go to the gym twice a week. This ye…
When possible, I'll write a (related) story to go with it. However sometimes I expect it will be enough just to get a picture posted.
Today's picture is me doing planks.
One of the Facebook groups that I'm in started a January challenge to do 10 burpees and 10 sit-ups every day for the rest of the month. I chose to substitute three sets of 60 second planks for the sit-ups. I also did the burpees this morning, and even had my daughter Joey join in. It was fun.
I'm not one to do fitness type New Year's resolutions. But I did make some pretty good healthy lifestyle habit adjustments last year (although I didn't start until the end of January). I lost a little over 50 lb mainly through improved eating habits (I expect all right more about this in the coming year). But I did also go to the gym twice a week. This ye…
Hi April,
ReplyDeleteI've lived in the UK twice (but not in Scotland). I definitely agree, the climate is just a tad bit different. Not so many flowers there ... but Scotland has it's own natural beauty ... as you've captured so well in your pictures.
Thanks for stopping by ... talk to you again soon.
Fantastic photos! Great bokeh.
ReplyDelete