We're going to follow the eating plan in the The Abs Diet book ... he just got it recently, I've had it for a couple of years now.
There's also going to be a daily workout .. he does P90X, and/or Insanity .. I don't think I'm quit there yet, so I'll probably just start with the workout from the book.
The biggest thing for me is, Brent's going to start a FB group, or at the very least a thread on his blog, where those who participate can report in on our progress ... this will definitely help ... in that it adds an element of accountability to the goal ... and that's generally the key missing element for many of us, in any goal setting we do.
If you're thinking about making a "fitness and/or diet" oriented New Year's resolution, you might want to check out Brent's site (Get Fit With Brent) and consider joining us on his challenge.
Keep havin FuN!